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To really rest at night and get the recovery your body and your mind need, it is recommended to put away all distractions and make your bedroom a silent and quiet place as much as possible.
And while we can dim the lights and turn the TV off, the little device that stays on all night is our beloved cell phone.
We take it with us everywhere during the daytime, and if you are like me, we put in on our nightstand at night, and even use it as wakeup alarm.
But can you keep your hand off the phone, can you stop reading your emails, your texts or playing games in your phone at a time when you are supposed to be sleeping?
Image Courtesy of Feelart/freedigitalphotos.net Alarm Clock Image ID: 100144017
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